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Enjoyed this scientific approach to New Year's Resolutions. Resolutions & Healthy Aging

Watch below for some great tips on not only surviving the cold weather, but actually enjoying it! Staying Warm and Cozy

For years, the conversation around retirement has been dominated by one question: "Have you saved enough?" But for millions of Canadian seniors, the more pressing question is what happens during retirement, when a landscape of unexpected financial rules and realities comes into focus. It turns out that some of the most significant factors affecting your income aren't widely advertised—they're hidden in plain sight within government tax code and corporate policies. This artic

Click the video to watch experts discuss Gambling Disorders amongst older adults, using data and case studies. Gambling Addiction in Older Adults

Watch the video below and see if you agree with this. The Joys of Being an Elder

It isn't about running marathon or lifting heavy weights anymore. Keep Your Heart Rate Up!

This video takes a deep dive into the painful world of migraines and offers some possible solutions to mitigate the pain.

Today we discuss the heavy topic of sleep and how it effects our health. Do we need a lot of sleep to function normally? Sleep & Seniors

The video below explores the realities of seniors facing depression & anxiety about growing older, based on multiple reputable sources such as the Canadian Coalition for Seniors' Mental Health and the Centre for Addiction and Mental Health. Mental Health in Older Adults

In a world that often feels disconnected, finding a community where you can share experiences, stories, and support is invaluable, especially for seniors. As we age, the importance of connection becomes even more pronounced. Whether it’s sharing wisdom, seeking advice, or simply enjoying the company of others, being part of a community can significantly enhance our quality of life. This blog post will explore the benefits of joining a senior community, how to find the right o